{"product_id":"12-week-nutrition-plan-standard","title":"12-Week Nutrition Program - Standard","description":"\u003cp data-start=\"1189\" data-end=\"1281\"\u003eMore structure, better support for training, and additional guidance throughout the program.\u003c\/p\u003e\n\u003cp data-start=\"1283\" data-end=\"1530\"\u003eThe \u003cstrong data-start=\"1287\" data-end=\"1307\"\u003eStandard version\u003c\/strong\u003e builds on the Basic program while adding additional guidance to help support both your training and recovery. By adjusting nutrition based on training days and rest days, the plan helps optimize energy levels and consistency.\u003c\/p\u003e\n\u003ch3 data-section-id=\"sduweo\" data-start=\"1532\" data-end=\"1551\"\u003eInside the plan\u003c\/h3\u003e\n\u003cp data-start=\"1553\" data-end=\"1855\"\u003e• A clear daily meal structure\u003cbr data-start=\"1583\" data-end=\"1586\"\u003e• Flexible food options for each meal\u003cbr data-start=\"1623\" data-end=\"1626\"\u003e• Portion guidelines tailored to your goal\u003cbr data-start=\"1668\" data-end=\"1671\"\u003e• Training day vs rest day nutrition guidance\u003cbr data-start=\"1716\" data-end=\"1719\"\u003e• Two full example days (training day \u0026amp; rest day)\u003cbr data-start=\"1768\" data-end=\"1771\"\u003e• 12-week structure divided into 3 phases\u003cbr data-start=\"1812\" data-end=\"1815\"\u003e• Progress check-in during the program\u003c\/p\u003e\n\u003ch3 data-section-id=\"1601pdu\" data-start=\"1857\" data-end=\"1885\"\u003eBonus resources included\u003c\/h3\u003e\n\u003cp data-start=\"1887\" data-end=\"1947\"\u003e• Recipe Collection\u003cbr data-start=\"1906\" data-end=\"1909\"\u003e• Eating Out \u0026amp; Social Situations Guide\u003c\/p\u003e\n\u003cp data-start=\"1949\" data-end=\"2075\"\u003eThis version is ideal for those who want \u003cstrong data-start=\"1990\" data-end=\"2057\"\u003emore structure and guidance while still maintaining flexibility\u003c\/strong\u003e in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"3357\" data-end=\"3385\"\u003e\u003cstrong data-start=\"3357\" data-end=\"3385\"\u003eWho is this program for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3387\" data-end=\"3593\"\u003e• Anyone who wants a structured but flexible approach to nutrition\u003cbr data-start=\"3453\" data-end=\"3456\"\u003e• Individuals working towards fat loss, muscle gain, or maintenance\u003cbr data-start=\"3523\" data-end=\"3526\"\u003e• Those who want sustainable habits rather than restrictive dieting\u003c\/p\u003e","brand":"FitFeast","offers":[{"title":"Default Title","offer_id":53220574724435,"sku":null,"price":1104.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/7461\/3843\/files\/standrad_-_Bild_1_-_Hero.png?v=1775389274","url":"https:\/\/fitfeast.se\/products\/12-week-nutrition-plan-standard","provider":"FitFeast","version":"1.0","type":"link"}