{"product_id":"12-week-nutrition-plan-basic","title":"12-Week Nutrition Program - Basic","description":"\u003cp data-end=\"382\" data-start=\"297\"\u003eBuild structure, develop healthy habits, and create a balanced approach to nutrition.\u003c\/p\u003e\n\u003cp data-end=\"656\" data-start=\"384\"\u003eThe \u003cstrong data-end=\"405\" data-start=\"388\"\u003eBasic version\u003c\/strong\u003e of the 12-Week Nutrition Program is designed for those who want a simple and flexible structure for their nutrition. Instead of strict meal plans, you will learn how to build balanced meals using food options and portion guidelines that match your goal.\u003c\/p\u003e\n\u003cp data-end=\"767\" data-start=\"658\"\u003eThis approach allows you to adapt your meals to your own preferences while still following a clear structure.\u003c\/p\u003e\n\u003ch3 data-end=\"788\" data-start=\"769\" data-section-id=\"sduweo\"\u003eInside the plan \u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"790\"\u003e• A clear daily meal structure\u003cbr data-end=\"823\" data-start=\"820\"\u003e• Flexible food options for each meal\u003cbr data-end=\"863\" data-start=\"860\"\u003e• Portion guidelines based on your goal\u003cbr data-end=\"905\" data-start=\"902\"\u003e• Guidance on building balanced meals\u003cbr data-end=\"945\" data-start=\"942\"\u003e• Example day of eating\u003cbr data-end=\"971\" data-start=\"968\"\u003e• 12-week structure divided into 3 phases\u003c\/p\u003e\n\u003cp data-end=\"1145\" data-start=\"1016\"\u003eThis program focuses on building \u003cstrong data-end=\"1084\" data-start=\"1046\"\u003esustainable habits and consistency\u003c\/strong\u003e, helping you create routines that can support you long-term.\u003c\/p\u003e\n\u003cp data-end=\"3385\" data-start=\"3357\"\u003e\u003cstrong data-end=\"3385\" data-start=\"3357\"\u003eWho is this program for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3593\" data-start=\"3387\"\u003e• Anyone who wants a structured but flexible approach to nutrition\u003cbr data-end=\"3456\" data-start=\"3453\"\u003e• Individuals working towards fat loss, muscle gain, or maintenance\u003cbr data-end=\"3526\" data-start=\"3523\"\u003e• Those who want sustainable habits rather than restrictive dieting\u003c\/p\u003e","brand":"FitFeast","offers":[{"title":"Default Title","offer_id":53220572725587,"sku":null,"price":880.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/7461\/3843\/files\/basic_-_Bild_1_-_Hero.png?v=1775389247","url":"https:\/\/fitfeast.se\/products\/12-week-nutrition-plan-basic","provider":"FitFeast","version":"1.0","type":"link"}