Frequently Asked Questions
Program
What is the 12-Week Nutrition Program?
The program is a flexible nutrition system that helps you build balanced meals using simple food options and portion guideline, instead of following strict meal plans.
Who is this program for?
This program is designed for anyone who want a structured but flexible approach to nutrition, whether you goal is fat loss, muscle gain, or maintenance.
Do I need to follow strict recipes?
No. The program is built around flexibility. You will learn how to build your own meals using food options and portion guidelines.
Delivery
When will I receive my plan?
Your personalized nutrition plan will be delivered within 24-48 hours after purchase.
How will I receive my plan?
The plan will be sent to your email as a digital PDF.
Is this a physical product?
No. This is a digital product. Nothing will be shipped to your adress.
Support
Do I get support during the program?
Standard includes one progress check-in, while Premium includes two check-ins and additional guidance throughout the program.
Can I follow this program while training?
Yes. The Standard and Premium versions include guidance for training and rest days to support both performance and recovery.
Lifestyle & Flexibility
Can I eat out or attend social events?
Yes. The program is designed to be flexible and includes strategies for real-life situations.
However, if your goal is to achieve the best possible results, we recommend minimizing eating out and staying consistent with the structure as much as possible.
Do I need special foods or supplements?
No. The program is based on regular, accessible foods and does not require special products.
Can I get a refund?
Can I get a refund?
Due to the digital nature of this product, all sales are final once the plan has been delivered.